Monday, July 29, 2013

272.8

Weight is creeping slightly down after holding for a few days at 274. I think the issue was that I had gone back to drinking Diet Coke at work instead of water. So yesterday I went back to water.

In addition I took a 40min or so walk along the beach before work today, so we will see if that helps. I would like to be at 269 by Friday.

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