Tuesday, October 28, 2014

Getting started again... 272 Lbs

The other adults in the household have started on an Israeli diet program (think Weight watchers, but in Hebrew). So I am joining in. For one I am dropping Diet Coke for water (with lemon) and starting drinking my tea with Just Splenda and no milk.

I am also back to eating microwaved fish with vegies for lunch.

I need to find ways to punch up flavor in these things with herbs/spices etc without adding stuff I don't want. I'm thinking Garlic will be a good place to start :)

I see many Israeli salads in my near future

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