257.8

Moving in the right direction!

260, steady over shabbat

Visited the Doctor today, my blood pressure is 115/75 or so, so perfect, will have blood tests later in the week, (I never know what to study for those)

Weekly goal 255

260!

Moving slowly, but in the right direction at least

263

Ok well I survived thanksgiving, I think more salads are in order, and more mint tea.

Weekly Goal 257

261Lbs WOOT

Shabbat was ok I guess

263

Down 9Lbs! Woot,

264 Going strong

Down another pound, next goal 259

265

265 after shabbat, new weekly goal 259

264

264 LBS WOOT

267 Still going

Ok, didn't expect to loose weight over Shabbat. But down about 1 pound.

Goal for the week 262 by Friday

268 - Still going with the diet

Also we got a new scale, so hopefully it will give more accurate numbers. (Weight taken just before lunch)

I am using the standing desk more and more, I don't know if that will help but we will see

Todo: flavored cheeses

The problem with some cheeses, esp bulgarit and feta is that they can be a bit bland, so maybe its time to consider adding flavor with herbs. Need to figure out which herbs would go well.

269

About 2 days in. Last night we had chicken and a tomato soup and it was quite nice. I managed to deal with a bad case of "I want something NOW" at some point in the day with an Israeli salad (Cucumber, Tomato, Scallions and a carrot).

Down 3 lbs

Getting started again... 272 Lbs

The other adults in the household have started on an Israeli diet program (think Weight watchers, but in Hebrew). So I am joining in. For one I am dropping Diet Coke for water (with lemon) and starting drinking my tea with Just Splenda and no milk.

I am also back to eating microwaved fish with vegies for lunch.

I need to find ways to punch up flavor in these things with herbs/spices etc without adding stuff I don't want. I'm thinking Garlic will be a good place to start :)

I see many Israeli salads in my near future